OPTIONS FOR YOU
VIRTUAL SESSIONS
From the comfort of your own space or home, my virtual practice invites you to embrace a transformative journey with psychotherapy, coaching and/or ketamine sessions, whichever best aligns with your process, circumstances and preferences.
Individual Psychotherapy:
Bring all of who you are: mind, body, emotion, spirit. We will explore your past, present circumstances that are challenging and next steps toward your future. As a licensed and experienced mental health counselor, I use an integrative approach to help you with healing.
Virtual psychotherapy is available for Washington state residents over a safe and confidential zoom platform.
For more information about how to get started with therapy, check out my Psychotherapy page.
Coaching:
Coaching is focused on the present and future and doesn't dive as deeply into the past. We work together to identify patterns that keep you stuck and I suggest tools to help you regain agency with creating your life. It's a collaborative process that can help clarify what you want and need to move forward.
I am a master certified Shift Your Grief™Coach with a special interest in challenging times in life that can lead to growth, meaning and new stories.
Regardless of where you live, I can work with you via coaching for your healing and growth
1:1 and group ketamine-assisted coaching may be an option for you.
Go to Coaching for more information.
Ketamine-Assisted Sessions:
This is a holisitic modality in which ketamine is used as a complement to psychotherapy or coaching to help you experience more frequent breakthroughs and sustained improvement in symptoms.
I take on the therapy or coaching portion of your experiences while the medical provider I collaborate with supports you on all the medical aspects. This includes determining if you’re eligible, prescribing and shipping the medicine to you, and monitoring your ketamine session outcomes.
There will be at least one preparation session before your ketamine session as well as integration session(s) after. I provide plenty of support for you prior, during and after your ketamine session.
Virtual 1:1 Ketamine-assisted psychotherapy sessions are available wherever you are in Washington state.
Go to my Ketamine Assisted Sessions menu and What is Ketamine-Assisted Psychotherapy for more information on this new and unique approach. Look around my site, learn about ketamine and this will help you decide if this is a good option for you.
Group Ketamine Sessions:
This option is available for those who want to work with ketamine and experience the power of belonging, connection and healing in community.
Contact me if interested in a group and I’ll notify you when a new group is forming.
How Can I Help You?
Connect with me via email and let’s explore how I can best support you at this time in your life.