Ketamine sessions take place in the privacy of your own home.
Ketamine is short-acting in your system. The session generally lasts about 3 hours and will include 2-3 rounds of ketamine depending on your process. Your medical provider will establish the dosing amount and you’ll self-administer the rapidly-dissolving lozenges.
I’ll support you over zoom and facilitate your experience. I track on time and the timing protocol so you don’t even have to think about it. You can also have a ‘chaperone’ around in case they’re needed.
Initially, all you have to do is relax and let go. The ketamine medicine will help you do that.
You’ll be back to normal within an hour or so post-session. It’s okay to eat light foods that are easy on your stomach. You can drink water. Please don’t drive - get a ride or Uber if need be.
I encourage you to be mindful in curating the rest of your day or evening after a ketamine session. You might want to meditate, journal, do yoga, be in nature - give yourself the time to begin to integrate your experience.
I recommend writing it all down including insights and new awarenesses so you’ll remember and can return to it. Sometimes it helps to draw or make simple art to capture the essence of it.
Generally, avoid news - social media - anything jarring or upsetting as you’ll still be in a slight hypnogogic state or more suggestible.
Instead you might want to listen to music with lyrics that inspire or motivate you, affirmations, anything positive that you can give to yourself.
This is a time for self-care including self-love, compassion and curiosity without judgment about your experience.
We’ll meet again within a few days to help you continue to Integrate your ketamine explorations.